How To Be A Happier Person

More than 2,000 years ago, ancient Greek philosopher Aristotle said, “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” These words are still very true today, with happiness the aim in life. Although happiness is a broad term, it essentially signifies positive emotions like joy, satisfaction and […]

Resolutions You Should Make In 2019

We’re at the beginning of 2019 and if you haven’t made any New Year’s resolutions, what are you waiting for? Making goals for the year is healthy and productive, allowing you to be your best self throughout the year in various ways. Goals provide your brain with extra motivation. It stimulates your brain’s pleasure centers, […]

8 Ways To De-Stress

There’s no denying that life can be stressful at times. We spend long days at work, wait in traffic, have to deal with kids, find the time to exercise and basically try to live life can easily take its toll on you. The accumulated stressed of life in general can really do a number on […]