If you’re New Year’s resolution is to loose weight you’ll have to commit to a healthier lifestyle. That means getting in some exercise and eating the right foods. To loose weight, you’ll have to do a combination of both, but it’s really important that you also follow a certain diet in order to shed stubborn fat. Eating a well-balanced diet with weight-loss-friendly food will help you reach your weight loss goals in no time!
While there are many different diets to choose from, if you just change up your eating habits and choose foods that help you loose weight, you won’t have to go on a strict diet that’s hard to follow. Instead of setting yourself for failure, it’s better if you know what sort of foods are better at helping you loose weight. After all, not all calories are the same. Different foods go through different metabolic routes once inside your body, affective things like your hormones, hunger and how many calories you burn.
Here are some weight-loos-friendly foods that will help you loose weight (when eaten in moderation and coupled with physical activity):
- Leafy Greens
Leafy Greens are the perfect foods for weight loss because they don’t have lots of carbohydrates or calories and are filled with fiber. These include spinach, kale, swiss chards, collards and the like. Not only are leafy greens high in various vitamins, but they also have tons of minerals like calcium, which some studies have shown can actually help your body burn fat. They’re very nutritious and also have antioxidants and vitamins, making them great when you need to up the volume in your meals without also increasing calories. You’ll feel fuller longer!
- Lean Chicken Breast And Beef
Every diet will have you eat lean chicken breast, but lean beef is also a great food for when you want to loose weight. Meat is great for losing weight because it has lots of protein, which is the most filling nutrient there is. Eating a high-protein diet helps you burn up to 100 more calories day. If you increase how much protein you eat a day, you’ll be able to reduce cravings since it fills you up.
- Cruciferous Vegetables
All diets are big on vegetables, but the best ones for losing weight are cruciferous ones, which include cabbage, broccoli, Brussels spouts and cauliflower. These are very filling and are loaded with fiber, in addition to having pretty good amounts of protein. Adding cruciferous vegetables to your diet will help you lose weight fast, as long as you combine them with protein and fiber!
- Whole Eggs
Whole eggs are high in protein and have very low calories, making them great when you need to shed some pounds. They are nutrient dense and will keep you feeling fuller for much longer. Almost all of the good stuff is found in the yolks, so don’t feel you have to only eat egg whites when dieting.
Salmon is considered a fatty fish and is very healthy and satisfying. It’s loaded with protein, healthy fats and other key nutrients your body needs. Salmon has omega-3 fatty acids, which can reduce inflammation that’s common in obesity. Other fatty fish that’s great for losing weight include herring, trout, mackerel and sardines.
- Beans And Legumes
Beans and legumes like kidney beans, black beans and lentils are excellent foods for weight loss because they’re high in fiber and protein. You’ll feel fuller for longer and won’t have to sacrifice calories since they are low in calories.
Everyone loves avocados and for good reason! They are loaded with tons of healthy fats and are the perfect addition to lots of other diet foods. They contain key nutrients like potassium and fiber and have a lot of fiber and water. But they should be eaten in moderation!
- Whole Grains
Your body needs carbs to transfer into energy, just as long as they are good carbs like whole grains! Loaded with fiber, brown rice, oats and quinoa can be great in moderation when you’re on a diet. Just make sure you avoid refined grains when trying to shed pounds.
- Chia Seeds
As one of the most nutritious foods on Earth, chia seeds are low-carb foods and a great source of fiber. Eating them can help lower your appetite, making you fuller.
Nuts are a great diet snack. They feature a healthy combination of fiber, protein and healthy fats that can improve metabolic health to promote weight loss. Just remember to eat them in moderation since they are still kind of high in calories.
- Boiled Potatoes
White boiled potatoes are the perfect food when you’re on a diet and to enhance your health in general. They contain tons of nutrients like potassium, which greatly helps controlling blood pressure. Other amazing variants include turnips, sweet potatoes and similar root veggies. You’ll notice that you won’t be hungry as soon as eating them.
- Cottage Cheese
One of the best diary products high in protein is cottage cheese. And it’s low in fat and carbs, making it an ideal choice when you need to up your protein intake. Plus, it’s so good and a great way to get in more calcium. Other great high-protein dairy options include skyr and Greek yogurt.
When you’re trying to shed extra pounds, the best thing you can do for your body is fuel it with the right foods that are also weight-loss friendly. Just don’t forget to include physical exercise to get your heart rate up!